hURRY! F45 Challenge will start on OCTOBER 7TH 2024!

Muscat Salam Square

early bird sale is on now! Don't miss out!

SAVE OVER 50 OMR ON THE 45-DAY CHALLENGE

get UP TO 2 weeks of free training before the challenge starts!

simply complete the survey below to secure this early bird discount

You only have 24 hours to secure your spot!

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SUBMIT

  • Functional training from world-class trainers.

  • Daily customized meal plans with auto-generated shopping lists.

  • Macro-balanced recipes including mainstream, vegan and vegetarian options.

  • Fitness tracking, progress monitoring and nutrition guidance.

  • SAVE OVER 50 OMR TODAY!

special discounts for the fisrt 20! Don't miss out!

SAVE OVER 50 OMR ON THE 45-DAY CHALLENGE

get UP TO 2 weeks of free training before the challenge starts!

SIMPLY COMPLETE THE SURVEY TO SECURE THIS EARLY BIRD DISCOUNT

  • 1-on-1 Consultation: Get personalized guidance to reach your fitness goals.

  • Bi-weekly InBody Scans & Check-ins: Track your progress and stay motivated with regular check-ins and body composition analysis.

  • Customized Nutrition Plan: Fuel your body for optimal results with a plan tailored to your needs.

  • 45-Day Gym Membership: Access our state-of-the-art facilities to achieve your fitness goals.

  • Save up to 30% in discounts!

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WHAT PEOPLE OF Muscat Salam Square ARE SAYING...

Best fitness community in town! Great for executives who want to fit in an active lifestyle in their busy schedule. 45 minutes and your done ✅

From: Nada

Combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of the workout programming keeps members challenged, eager to grow and ready to have fun. Best gym in the country/the world.

From: Amr

Highly recommend.. friendly staff.. an amazing workout .. each day unique workout.. within two months I could see the Change.. when I joined I could take the weight of 3kg and now 6kg 🤍

From: Zainab

I went from going to the gym once every 2 months to going nearly every day. There are classes start at 5:30am and for me it’s a great way to kick-start my day! Everyone is very friendly, welcoming and there’s a great feeling of “you’re in it together”.

From: Cassie

HOW IT WORKS

Through this expert-curated program you’ll experience 45 days of industry leading fitness, nutrition, and lifestyle wellness personalized to your unique needs and goals. With our nutrient-dense meal plans, classic F45 team training, supportive community, and wellness guidance the F45 Challenge goes deeper, giving members sustainable tools to transform for a lifetime.

NUTRITION

F45 Training supports a functional, personalized, and balanced approach to nutrition, as opposed to a quick fix “diet”. We do this by providing education on building realistic & sustainable nutrition habits, and other tools like macro-balanced & customized to you meal plans.

TRAINING

The F45 Challenge offers studio-based group training to improve cardiovascular health, build strength, promote new skills, and establish healthy movement patterns for longevity.

ACCOUNTABILITY

F45 is more than a gym—it’s your team. Your coach, community, and the F45 Training App ensure accountability with individualized plans, regular check-ins, and progress tracking ensuring you stay motivated and on track to reach your goals.

WELLNESS

The F45 Challenge builds sustainable habits including positive mindset patterns, optimized recovery, and balanced lifestyle practices for well-being. Features like dedicated recovery workouts and positive habit formation ensure peak performance while prioritizing overall health.

Real People, Real Results: F45 Transformations

See how our supportive community empowers members to achieve amazing results in just 6 weeks at F45.

JOIN THE 45 DAY CHALLENGE AT F45 TRAINING Muscat Salam Square

The F45 Challenge is a holistic training and lifestyle program that empowers you to meet your fitness goals, no matter what they are. Through expert-curated performance and nutrition education, tools and guidance, the F45 Challenge delivers lasting transformation.

Lock in your exclusive offer only available at F45 Muscat Salam Square!

Frequently asked questions

What is the F45 Challenge?

A guided 45-day program focused on your personal fitness and performance progress through F45’s team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The F45 community is here to support you over this 45-day journey, so get excited about setting personalized goals, building connections, and discovering your capacity through this fitness & wellness transformation. A few things to look forward to:

What is the benefit of participating in Challenge as an F45 member?

Accountability and consistency are everything when it comes to achieving long-term results. Participating in Challenge makes it easy to stay accountable as you’ll be able to track your training progress from one Challenge to the next while gaining a clear understanding of the role nutrition plays in achieving goal-targeted, sustainable results. Secondly, it’s easier to push through comfort zones when you have the support of friends and coaches. Joining Challenge means you’ll become a part of F45’s supportive, team-training community. Gaining the support of other Challenge participants not only makes it easier to stay accountable but it can help you gain the confidence to push yourself to a greater level of performance than you would on your own.

Should I take any supplements during Challenge?

We recommend a ‘food-first’ approach. The Challenge custom meal plans are loaded with essential nutrients to support sustainable progress and long-term training adaptations. If you are concerned about nutrition deficiencies, you should speak with your primary healthcare professional to assess your individual dietary needs before starting a supplement protocol.

Do I need to avoid/limit certain food/drinks during Challenge?

A wide variety of foods including protein, fat, carbohydrates & fiber, should be eaten every day. Having each of these components at (most) meals ensures satisfaction, allows the body to lean into its natural hunger/fullness cues, build body trust, and supports health and performance goals.

Cutting out your favorite foods isn’t sustainable and often leads to putting that off-limits food on a pedestal (only to desire it even more!).

Enjoy plenty of lean proteins, grains, healthy fats, and fruits/veggies, and limit (notice we aren’t saying cut out) saturated fats, added sugar, excess salt, and alcohol.

Erythritol (a type of sugar alcohol) shall be avoided due to evidence-based research that indicates risk of negative impacts on health when consumed.

Muscat Salam Square

4.9 ⭐⭐⭐⭐⭐ Google Reviews

Address: 1 Dawat Al Adab Street, مسقط محافظة مسقط 113

Email: muscatsalamsquare@f45training.com

Phone: +96879046693

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